Pillars of Wellness
The Fundamental tools by which we achieve optimal wellbeinG
Meditation
MEDITATION IS A CRUCIAL PART OF MY DAILY REGIMENT. I MEDITATE FOR AT LEAST 3O MINUTES A DAY. SPENDING TIME IN MEDITATION IS THE MIND AND SPIRIT’S EQUIVALENT TO SPENDING TIME IN THE GYM. THE EXERCISE OF MEDITATION IS AN EXERCISE OF HONING FOCUS AND CONCENTRATION.
Nutrition
THE MOST IMPORTANT ASPECT TO YOUR OVERALL HEALTH IS WHAT YOU ARE PUTTING INTO YOUR BODY. THE FOODS WE CHOOSE TO EAT HAVE A DIRECT EFFECT ON OUR MENTAL AND PHYSICAL WELL-BEING. AS HIPPOCRATES ONCE SAID, “LET FOOD BE THY MEDICINE AND LET THY MEDICINE BE FOOD.”
Movement
WE ARE BUILT TO MOVE. NOT ONLY DOES DAILY EXERCISE AND BREATH WORK MAKE US FEEL ENERGIZED AND STRONG, BUT THESE PRACTICES HELP KEEP THE BODY CLEAR OF TOXINS AND THE IMMUNE SYSTEM OPTIMIZED.
disclaimer: The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. Always consult with a medical professional before beginning a new diet, using a supplement, or implementing an exercise routine.
Movement Tips: Getting Started
MOVEMENT IS VITALLY IMPORTANT TO OUR SURVIVAL AS LIVING CREATURES.
photo credit: Surf Gear Ltd
Nutrition Tips: Getting Started
IN THIS SECTION I WANT TO PROVIDE YOU WITH SOME BASICS ABOUT NUTRITION TO GIVE YOU CLARITY ON HOW TO FIND WHAT WORKS BEST FOR YOU.
Meditation Tips: Getting Started
It can be difficult to get started in meditation. Here are some tips to help get you going…